Weigh In record (no journal entry) for 12 July 2010
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53.2 kg
Lost so far: 0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 71.57g | Prot: 151.76g | Carbs: 136.65g.
Breakfast: Spinach, Peanut Butter, udis gluten free bread, Chicken Sausage, egg white. Lunch: Broccoli, Brown Rice (Medium-Grain, Cooked), olive oil, smart chicken. Dinner: Avocados, Cucumber (with Peel), Romaine, Cherry Tomatoes, White Sweet Corn (Kernels Cut Off Cob, Frozen), Boneless Skinless Chicken Breast Fillets. Snacks/Other: Coconut Milk Yogurt - Plain, True Protein Pea pp, Natural Creamy Peanut Butter, Jam Preserves, Natural Creamy Peanut Butter, Brown Rice Cakes, True Protein Pea pp. more...
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Gaining 2.2 kg a Week
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