Weigh In record (no journal entry) for 27 March 2019
|
75.5 kg
Lost so far: 7 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
1488 kcal
|
Fat: 29.56g | Prot: 59.96g | Carbs: 243.10g.
Breakfast: Pempek. Lunch: Pempek. Dinner: Gula Merah. Snacks/Other: Sari Roti Roti Isi Pisang Coklat, Makaroni, Kerupuk Beras. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yayuk rezeki's Weight History
|