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亂七八糟減醣到現在一個月了體重卻瘦了3公斤
換句話說如果認真起來減醣一定不只瘦3公斤
下個月目標6公斤
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76.8 kg
Lost so far: 8.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 39.85g | Prot: 56.70g | Carbs: 107.48g.
Breakfast: 統一 布丁, 低脂牛奶. Dinner: 素食蔬菜湯（加水翻熱）, 油豆腐, 素雞, 涼拌黃瓜, 海帶芽. Snacks/Other: 黑松 沙士. more...
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steady weight
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 Comments
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26 Mar 19 by member: 沒事殺殺妖
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對呀！一個月3公斤，一年就36公斤，這樣你體重就只有44公斤，變成超級紙片人🤣🤣🤣🤣🤣
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醫生說，一星期0.5-1公斤是最正常的減重速度了，3公斤很讚👍👍壓力太大反而不好減重
27 Mar 19 by member: 尼歐NEO
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chloe0091621's Weight History
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