1200 早餐 南瓜籽+燕麥+克寧低脂奶粉 午餐 紅豆小米粥. 地瓜.水煮蛋. 晚餐 鴻喜菇0.5.洋蔥.皇帝豆50.蛋黃1.花生醬15.蘋果.紅葡萄 喝的:黑咖啡 睡前 紅茶.歐爸手打優格粉直接吃/瑜伽+滾輪+間歇4&1各50下
早體重48.6體脂24.1 晚體重48.7體脂23.9
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48.6 kg
Lost so far: 20.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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Gaining 1.4 kg a Week
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