Weigh In record (no journal entry) for 27 March 2019
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58.6 kg
Lost so far: 3 kg.
Still to go: 58.6 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 44.20g | Prot: 48.51g | Carbs: 65.33g.
Breakfast: 綠拿鐵. Lunch: 涼拌木耳, 煮熟的蘑菇(烹飪中加油), 玉米筍, 煮熟的菠菜(新鮮), 紅鮭魚. more...
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Gaining 1.4 kg a Week
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