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lilay698
Journal
27 Mar 19
lilay698's Journal, 27 Mar 19
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Weigh In record (no journal entry) for 27 March 2019
68 kg
Lost so far:
9.6 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2019:
968 kcal
Fat: 39.88g | Prot: 53.78g | Carbs: 105.55g.
Breakfast:
Овсяная Каша на Воде, Чай с Молоком.
Lunch:
Виктория Курица в Лаваше, Картофельное Пюре.
Dinner:
Жареная или Запеченная Курица, Чай с Молоком, Чай с Молоком.
Snacks/Other:
Груша, Сырники Домашние.
more...
1095 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Cooking - 2 hours, Samsung Health - 21 hours.
more...
Losing 0.4 kg a Week
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lilay698's Weight History
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