Weigh In record (no journal entry) for 27 March 2019
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66.3 kg
Lost so far: 0.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2731 kcal
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Fat: 135.41g | Prot: 75.42g | Carbs: 303.54g.
Breakfast: Costco 厚片吐司, 巧克力榛子醬, 豆漿. Lunch: 蓮霧, 水餃. Dinner: 蛋炒飯. Snacks/Other: 杜老爺 曠世奇派草莓口味, 杜老爺 曠世奇派卡布奇諾. more...
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Losing 2.8 kg a Week
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