Weigh In record (no journal entry) for 27 March 2019
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78.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 53.98g | Prot: 101.99g | Carbs: 229.91g.
Breakfast: 瑞穗 低脂鮮乳 (290毫升), 金潤益 亞麻仁籽粉, 肉包. Lunch: 雞胸肉, 炒雞蛋, 炒青椒, 豆皮, 白飯. Dinner: 紅燒豆腐, 高麗菜, 白飯, 雞胸肉. Snacks/Other: 餅乾, 奇異果, 光泉 無加糖黑豆漿. more...
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Losing 2.1 kg a Week
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