Weigh In record (no journal entry) for 26 March 2019
|
56.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1846 kcal
|
Fat: 73.48g | Prot: 71.95g | Carbs: 222.68g.
Breakfast: Latte Parzialmente Scremato, Caffè al Ginseng, Colussi Oswego. Lunch: Conad Pane Integrale a Fette, Alpina Formaggio Fresco Classico, Mellin Omogeneizzato Prugna, Esselunga Pastina. Dinner: Nostromo Tonno all'olio di Oliva Sgocciolato, Land Yogurt Vaniglia, Calvé Maionese, Carrefour Pane a Fette Agli 8 Cereali. Snacks/Other: Land Yogurt al Cocco, Coop Crackers non Salati in Superficie, Banana. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|