Weigh In record (no journal entry) for 26 March 2019
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66.1 kg
Lost so far: 14.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 97.91g | Prot: 108.84g | Carbs: 35.71g.
Breakfast: Manteiga (com Sal), Ovo, Betânia Creme de Leite. Lunch: Banha de Porco, Batata Doce Cozida, Bisteca de Porco Crua. Dinner: Batata Doce Cozida, Manteiga (com Sal), Ovo. more...
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Losing 2.8 kg a Week
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