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repeat workout from 3/15..... back to 10 reps same weight
Having trouble with sleep. Coach says it's because my body fat is in the teens now.
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53.1 kg
Lost so far: 9.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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286 kcal
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Fat: 15.34g | Prot: 23.37g | Carbs: 15.58g.
Lunch: Instant Pot Low Carb Green Chili Pork Taco Bowl, Cauliflower rice with Poblano. more...
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Losing 3.5 kg a Week
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Sherri Hill's Weight History
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