Weigh In record (no journal entry) for 26 March 2019
|
88.8 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1903 kcal
|
Fat: 62.06g | Prot: 80.08g | Carbs: 264.45g.
Breakfast: Bruine Boterham, Jam, Becel Light, Thee, Koffie met Melk, Honing, Wasa Volkoren Cracker. Lunch: Sinaasappelen, Appel, Becel Light, AH Goudse Kaas Jong Belegen 30+, Koffie met Melk, Van Dijk Ambachtelijk Fries Roggebrood, Calvé Pindakaas (10g), AH Halfvolle Melk, Bruine Boterham. Dinner: Bereide Koolrabi (zonder Olie Bereid), Gebakken Ei, AH Runder Hamburger, AH Halfvolle Yoghurt Mild, Aardappelen (zonder Schil, zonder Zout, Gekookt), Komkommer (Geschild), Optimel Yoghurt Bosvruchten. Snacks/Other: Merci Merci Petits, Roosvicee Multivit Bosvruchten, Koffie met Melk. more...
|
|
2294 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|