Weigh In record (no journal entry) for 26 March 2019
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74.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 46.73g | Prot: 115.72g | Carbs: 219.04g.
Breakfast: Fresas, Mercadona Piña Natural Pelada, Hacendado Café con Leche Light sin Lactosa, Huevos Guillen Claras de Huevo Pasteurizadas, Semillas Secas de Chía, Valor Chocolate 85% sin Azúcares Añadidos. Elevenses: Hacendado Almendra Natural, Dolce Gusto Café con Leche. Lunch: Arroz 3 Delicias, Bicentury Tortitas de Arroz Integral, Mandarina. Afternoon Tea: Nutrisport Barrita Proteica Chocolate, Manzana Golden, MyProtein Glutamina, MyProtein BCAA. Dinner: MyProtein BCAA, MyProtein Glutamina, MyProtein Impact Diet Whey. more...
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Losing 0.7 kg a Week
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