Weigh In record (no journal entry) for 26 March 2019
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67.6 kg
Lost so far: 16.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 59.43g | Prot: 139.86g | Carbs: 20.73g.
Breakfast: Vitafor Isofort Chocolate, Vida Veg Bebida de Coco. Lunch: Andorinha Azeite de Oliva Extra Virgem, Berinjela, Peito de Frango, Tomates, Cebolas. Dinner: Couve-Flor, Peito de Frango, Andorinha Azeite de Oliva Extra Virgem. Snacks/Other: DuCopo Geléia de Mocotó Zero Açúcar, Panqueca Doce - Cetogênica. more...
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Losing 4.9 kg a Week
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marianacarvalho2's Weight History
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