Weigh In record (no journal entry) for 26 March 2019
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89.7 kg
Lost so far: 3.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 68.11g | Prot: 63.05g | Carbs: 168.09g.
Breakfast: Avocado, Thermomix Dinkelbrot. Lunch: Banane, Äpfel, Milbona Joghurt Mild 3,5% Fett. Dinner: Kokosmilch, Hähnchenbrustfilet. Snacks/Other: Cappuccino, Dinkelkuchen. more...
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Gaining 0.0 kg a Week
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libelle0707's Weight History
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