Weigh In record (no journal entry) for 26 March 2019
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77.8 kg
Lost so far: 0.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2264 kcal
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Fat: 69.11g | Prot: 179.11g | Carbs: 231.25g.
Breakfast: Banana, Quaker Fiocchi d'avena, Myprotein Impact Whey Protein, Myprotein Burro di Arachidi Crunchy. Lunch: Simply Riso Basmati, Asdomar Tonno all'olio d'oliva, Fesa di Tacchino, Myprotein Omega 3. Dinner: Uovo, Pane Integrale. Snacks/Other: Prosciutto Crudo di Parma Sgrassato, Pane Integrale, Parmareggio Parmigiano Reggiano 30 Mesi, Net Integratori Vb Bar 25 Cocco. more...
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Losing 0.1 kg a Week
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