Weigh In record (no journal entry) for 26 March 2019
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77.7 kg
Lost so far: 3.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 47.61g | Prot: 60.62g | Carbs: 96.07g.
Breakfast: Manzana Roja, Exquisa Zaziki Huntar, Pan Sandwich Edeka, Hacendado Leche Semidesnatada, Café. Lunch: Edeka Gouda Light, Edeka Fajitas, Hacendado Tomate Frito, Atun Claro Edeka, Huevo Cocido. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Hacendado Pipas Peladas. more...
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Losing 2.8 kg a Week
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Animsay.82's Weight History
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