viking pratde's Journal, 26 Mar 19

Weigh In record (no journal entry) for 26 March 2019
79 kg Lost so far: 0 kg.    Still to go: 4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2019:
4197 kcal Fat: 160.95g | Prot: 207.22g | Carbs: 456.70g.   Breakfast: Prozis Whey Isolate Zero Strawberry Flavour, Central Lechera Asturiana Leche Semidesnatada, Quaker Cruesli Chocolate. Lunch: Activia Fibras con Cereales, Huevos Guillen Huevos de Gallinas Camperas, Casa Tarradellas Cintas de Bacon. Dinner: Filete de Añojo, Activia Fibras con Cereales, Brillante Arroz Redondo XL. more...
Gaining 0.7 kg a Week

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viking pratde's Weight History


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