Weigh In record (no journal entry) for 26 March 2019
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47.2 kg
Lost so far: 6.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 40.15g | Prot: 34.83g | Carbs: 30.98g.
Breakfast: 安佳 無鹽奶油, Cococare 有機冷壓初榨椰子油, 咖啡. Dinner: 黑橋牌 切片火腿, 雞蛋（整個）, Bob's Red Mill 低碳水麵包預拌粉, 玉米筍, 全聯 梅花肉, 洋蔥, 花椰菜. Snacks/Other: 全聯 起酥蛋糕. more...
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Gaining 0.7 kg a Week
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HJean Chen's Weight History
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