Weigh In record (no journal entry) for 26 March 2019
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86 kg
Lost so far: 29 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 58.56g | Prot: 57.49g | Carbs: 220.62g.
Breakfast: Jumbo Halfvolle Milde Yoghurt, AH Bran Flakes 'N Fruit, Jumbo Sinaasappelsap . Lunch: Jumbo Extra Jam Aardbeien , Bolletje Wit, AH Goudse Kaas Jong Belegen 48+, Becel Light. Dinner: Jumbo Pizza Salami. Snacks/Other: Coca-Cola Coca-Cola, Bitterballen, Jupiler Pils, Mentos Kauwgom, Mentos Kauwgom, Mentos Kauwgom. more...
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steady weight
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