Weigh In record (no journal entry) for 26 March 2019
|
80.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
948 kcal
|
Fat: 31.20g | Prot: 46.99g | Carbs: 117.41g.
Breakfast: Kaffe (Bryggt på Kaffepulver), ICA Hamburgerkött, Flora Smörgåsmargarin, Pågen Gott och Gräddat. Lunch: Pasta med Köttfärssås, Mjölk (Fettfri eller Lättmjölk, Kalciumberikad). Snacks/Other: Garant Sesam Kakor, Kaffe (Bryggt på Kaffepulver), Vetebulle, Tangeriner (Mandarin Apelsiner), Garant Sesam Kakor. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christer Karlsson's Weight History
|