Weigh In record (no journal entry) for 26 March 2019
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94.6 kg
Lost so far: 6.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2857 kcal
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Fat: 93.20g | Prot: 178.18g | Carbs: 314.46g.
Breakfast: Banaanit, Elovena Kaurahiutale, SportLife Nutrition Whey100 Chocolate, Kananmuna, Atria Hunajapaahdettu Broilerileike, Rainbow Kermajuusto 17%, Ketsuppi, Vaasan Taika Siemenhyvä. Lunch: Keksi, Korvapuusti, Mandariini, Pirkka Salaattijuusto, Wieninleike, Perunamuusi. Dinner: Elovena Kaurahiutale, Crownfield Crunchy Chocolate & Nut Muesli, Milbona Rasvaton AB-Jogurtti Maustamaton Laktoositon, Ketsuppi, Kanapastavuoka. Snacks/Other: Elovena Välipalakeksi Karpalo-Kinuski, Star Nutrition Whey-80, Nestlé Fitness Chocolate. more...
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Losing 1.4 kg a Week
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