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減重第12天
體重67.2
體脂37.9
TBW45.4
好開心啊！今天又降了
努力了12天，終於有一點點成果了
keep going !
晚上繼續去健身房燃脂
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67.2 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 62.80g | Prot: 93.15g | Carbs: 232.81g.
Breakfast: 桂格(Quaker) 高鐵高鈣奶粉, MSG 濃縮乳清蛋白, 馬玉山 葡萄糖胺奶粉, 桂格(Quaker) 紫米山藥大燕麥片. Lunch: 炒高麗菜, 素食水餃, 水煮蛋. Dinner: 中華 中華超嫩豆腐, 小番茄（葡萄形狀）, 炒青菜, 豆干, 全家 地瓜. Snacks/Other: 芝司樂 (Cheesedale) 高鈣起司, 蘋果, 光泉 燕麥高纖無糖鮮豆漿. more...
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2350 kcal
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Exercise:
Cardio - 1 hour, Yoga - 2 hours, Sleeping - 7 hours, Resting - 14 hours. more...
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Losing 2.1 kg a Week
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a0981487418's Weight History
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