Weigh In record (no journal entry) for 09 November 2012
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88.9 kg
Lost so far: 1.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2012:
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1993 kcal
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Fat: 87.61g | Prot: 59.94g | Carbs: 253.31g.
Breakfast: Caramel Macchiato (Grande), Mexican Blend Cheese, Egg, Banana Nut Muffin. Lunch: Stringsters Low Moisture Part Skim Mozzarella Cheese, Baby Carrots, Artisan Style Tortillas - Corn & Whole Wheat Blend. Dinner: Brownie, All Stars Thirst Quencher Lemon-Lime Beverage, Chicken Frankfurter or Hot Dog on Bun. Snacks/Other: Poppyseed Muffin. more...
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Losing 0.3 kg a Week
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smcjshohman's Weight History
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