Weigh In record (no journal entry) for 26 March 2019
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75.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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666 kcal
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Fat: 17.86g | Prot: 23.61g | Carbs: 109.77g.
Breakfast: Jambu Biji. Lunch: Ikan Tongkol Goreng, Tumis Kangkung, Nasi Putih. Dinner: Apel, Pepaya. more...
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Gaining 1.2 kg a Week
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