Weigh In record (no journal entry) for 26 March 2019
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48 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3302 kcal
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Fat: 191.63g | Prot: 195.74g | Carbs: 195.61g.
Lunch: Costco 無調味綜合堅果, 米香, 香蕉. Dinner: 全家 辻利抹茶冰淇淋, Häagen-Dazs 香草焦糖脆杏仁雪糕, Häagen-Dazs 仲夏野莓, 山藥, 蛤蜊/蜆, 花枝丸, 墨魚丸子, 清蒸或水煮蝦, 雞大腿肉, 家樂福 牛肉片, 五花肉, 烤豬里肉, 麻辣豆腐, 鴨血, 太和殿 麻辣鍋. more...
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Losing 3.5 kg a Week
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🏋️🏻♀️crystal's Weight History
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