Weigh In record (no journal entry) for 25 March 2019
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49.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 59.47g | Prot: 50.74g | Carbs: 315.55g.
Breakfast: 米香. Lunch: 米香. Dinner: 正哲 藜麥蘇打餅-香辣亞麻籽, HAITAI 海太法國派, 福義軒 新鮮蔥餅加辣, LAURAS EGG Cracklets, 池湖屋 平切洋芋片-北海道玉米濃湯, Costco 冷凍藍莓, 火龍果, 香蕉, 橘子, Costco 科克蘭零脂希臘式優格. more...
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Losing 7 kg a Week
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