Weigh In record (no journal entry) for 26 March 2019
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62 kg
Lost so far: 1.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 106.14g | Prot: 92.76g | Carbs: 180.15g.
Breakfast: 베지밀 아몬드와 호두 두유. Lunch: 현미잡곡밥, 배추된장국, 삼겹살볶음. Dinner: 냉모밀, 돈까스. Snacks/Other: 베스킨로빈스 (Baskin Robbins) 아몬드봉봉. more...
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Losing 7.7 kg a Week
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