Weigh In record (no journal entry) for 26 March 2019
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56.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 43.24g | Prot: 114.23g | Carbs: 245.08g.
Breakfast: 瑞穗 全脂鮮乳 (400毫升), 蕎麥粹粒, 營養早餐（麥片，乾果及果仁）. Lunch: 7-11 義式蕃茄蔬菜湯, 小番茄（葡萄形狀）. Dinner: 橙（带皮）, Costco 科克蘭零脂希臘式優格, 卜蜂 義式雞胸, 咖哩飯, 咖啡（機器沖泡）. more...
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Losing 4.9 kg a Week
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pamelaChuang's Weight History
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