Weigh In record (no journal entry) for 25 March 2019
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175.6 kg
Lost so far: 31.0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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3310 kcal
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Fat: 213.07g | Prot: 299.10g | Carbs: 42.06g.
Breakfast: Great Value Extra Virgin Olive Oil, Great Value Large White Grade A Eggs. Dinner: Kraft Mayo Packet, Great Value Large White Grade A Eggs, Ketchup, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Cooked Broccoli (Fat Added in Cooking), Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Great Value Large White Grade A Eggs. more...
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4686 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 39 minutes, Sleeping - 8 hours, Resting - 14 hours and 51 minutes, Pushing self in wheelchair (laps, exertion) - 30 minutes. more...
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Losing 12.1 kg a Week
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