Weigh In record (no journal entry) for 26 March 2019
|
61.8 kg
Lost so far: 5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
469 kcal
|
Fat: 8.34g | Prot: 49.03g | Carbs: 44.35g.
Breakfast: 花椰菜, 光泉 巧克力牛乳, 7-11 茶葉蛋. Lunch: 7-11 茶葉蛋, 雞胸肉, 好菇道 菇類, 花椰菜. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|