Weigh In record (no journal entry) for 26 March 2019
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73.9 kg
Lost so far: 14.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 33.68g | Prot: 53.57g | Carbs: 60.37g.
Breakfast: Bakpia, Tora Bika Cappuccino. Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Bakpia, Teh Manis, Tempe Goreng, Paha Ayam Panggang (Kulit Dimakan). more...
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Gaining 0.7 kg a Week
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bangun guntoro's Weight History
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