Weigh In record (no journal entry) for 26 March 2019
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57.8 kg
Lost so far: 1.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 74.10g | Prot: 64.48g | Carbs: 109.22g.
Breakfast: 7-11 和風醬, 光泉 鮮乳, 櫛瓜, 水煮蛋, 番茄, 全聯 結球萵苣, 布朗尼. Lunch: Myprotein 高蛋白脆片, 黑橋牌 香腸, 玉米筍, 煮熟的椰菜花（烹飪中不加油）, 櫛瓜, 番茄, 芝麻醬, 香菇, 飯. Dinner: 香蕉, 燕麥（即食，加水，濃縮）, 橄欖油, 蒜頭, 水煮蛋, 番茄, 全聯 青花菜, 紅蘿蔔. Snacks/Other: 雞皮, 甜不辣. more...
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Losing 2.8 kg a Week
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Annachen.sy's Weight History
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