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體脂35.8 M-6 F-31.7
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65.9 kg
Lost so far: 20.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 43.03g | Prot: 145.19g | Carbs: 75.52g.
Breakfast: 7-11 美式咖啡, Costco 科克蘭全脂鮮乳, 水煮蛋. Lunch: 小卷, 海帶, 高麗菜, 木耳, 雞胸肉. Dinner: 鹽水雞, Bio planete 有機初榨亞麻仁油, Costco Path of Life 有機青花菜. Snacks/Other: Costco 莫恩斯特乾酪, Costco 原味貝果, 義美 義美小泡芙（巧克力）, Myprotein 高蛋白夾心餅乾, Meta 纖維粉. more...
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Losing 0.6 kg a Week
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yuzaamada's Weight History
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