Weigh In record (no journal entry) for 26 March 2019
|
55.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1287 kcal
|
Fat: 36.15g | Prot: 118.07g | Carbs: 128.45g.
Breakfast: 파프리카, 깍두기, 취나물무침, 앵커 무염버터, 청정원 굴소스, 계란후라이, 잡곡밥, 신선애 생닭가슴살. Dinner: 애플망고, 홈메이드 요거트, 바나나, 베스틱 닭가슴살 소세지. Snacks/Other: 베스틱 닭가슴살 소세지, 매일 매일두유 99.89, 미니스톱 치킨&치즈 치아바타샌드. more...
|
|
2051 kcal
|
Exercise:
Trampolining - 30 minutes, Spinning - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|