Weigh In record (no journal entry) for 25 March 2019
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85.7 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 40.22g | Prot: 70.23g | Carbs: 146.92g.
Breakfast: Pif Paf Presunto, Tirol Queijo Mussarela (18g), Pullman Pão Integral Original. Lunch: Kellogg's Sucrilhos, Quero Feijão Carioca, Carne de Vaca Moída (95% Magro / 5% Gordo), Legumes Cozidos. Snacks/Other: Fini Beijos de Morango, Burger King Cheeseburger com Bacon, Hambúrguer no Pão, Pipoca Branca (em Óleo), Casa do Biscoito Biscoito de Polvilho, Parmalat Leite Integral. more...
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2571 kcal
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Exercise:
Rowing - 6 minutes, Elliptical - 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Cinthia N's Weight History
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