Weigh In record (no journal entry) for 25 March 2019
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83.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2122 kcal
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Fat: 63.39g | Prot: 130.95g | Carbs: 262.87g.
Breakfast: Costa Cereal Bar Chocolate, Almendras, Plátano, Palta Hass, Hallulla. Lunch: Unimarc Asiento de Vacuno, Arroz Blanco. Dinner: Arroz Blanco, Unimarc Asiento de Vacuno. Snacks/Other: Colun Quesillo sin Sal, Marraqueta, OhYeah! Almond Fudge Brownie, Plátano. more...
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2743 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 1 minute, Standing - 3 hours, Resting - 11 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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daniel.aracena's Weight History
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