Weigh In record (no journal entry) for 25 March 2019
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79.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 50.91g | Prot: 143.79g | Carbs: 189.97g.
Breakfast: Cacao en Polvo Puro, Hardy Crema de Maní Proteica, Pomelo Rosado, Clara de Huevo, La Paulina Queso Port Salut Light, Tomates, Cebollas, La Campagnola Choclo Cremoso, Villares Nat - Semillas de Chia, Fargo Salvado Doble Dietético, CasanCrem CasanCrem Light, La Serenísima Leche Descremada, Paladini Jamón Cocido. Lunch: Star Nutrition Premium Whey Protein, Banana. Dinner: Carne Molida de Res (90% Magra / 10% de Grasa), Clara de Huevo, Cebollas, Arcor Lentejas. Snacks/Other: Peras, Nat Pasas de Uva, Villares Nat - Semillas de Chia, Nueces, Ser Yogurt Firme. more...
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2572 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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