Weigh In record (no journal entry) for 25 March 2019
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77.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2890 kcal
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Fat: 113.35g | Prot: 150.73g | Carbs: 298.23g.
Breakfast: Ja! Beerenmischung Tiefgefroren, Leinöl, Genuss Plus Cashewkerne, Alpro Soya Vanille Milch, Kölln Blütenzarte Haferflocken, Beckers Bester Naturtrüber Apfelsaft, Landliebe Frische Landmilch 3,8%, Hansano Magerquark 0,3% Fett. Lunch: Gut & Günstig Haselnusskerne, Arla Skyr Erdbeere, Edeka Bulgursalat. Dinner: Landliebe Frische Landmilch 3,8%, Schöller Kaktus, Beckers Bester Orangensaft, Hansano Magerquark 0,3% Fett, Apfelsinen, Möhren, Banane, Ja! Beerenmischung Tiefgefroren, Leinöl, Birnen. Snacks/Other: More Nutrition Essentials O3-D3-K2. more...
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steady weight
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Niklas*84's Weight History
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