Weigh In record (no journal entry) for 25 March 2019
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82 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 89.60g | Prot: 136.50g | Carbs: 149.41g.
Breakfast: Tè (Infuso), Mela, Uovo Sodo. Lunch: Tiramisù, Arance, Ondina Tonno all'olio di Oliva Sgocciolato, Baia Blu Filetti di Sgombro, Selex Spinaci con Mozzarella e Formaggi, Piselli Cotti (in Scatola). Dinner: Melanzana Cotta, Melanzana, Zucchine Cotte, Olio Extra Vergine di Oliva, Mare Fresco Filettino di Nasello. Snacks/Other: Mela. more...
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2995 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Running - 10/kph - 57 minutes, Walking (slow) - 3/kph - 2 hours and 20 minutes, Resting - 12 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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MonkeyKing85's Weight History
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