Weigh In record (no journal entry) for 09 November 2012
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70 kg
Lost so far: 11.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2012:
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1496 kcal
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Fat: 37.13g | Prot: 80.01g | Carbs: 205.85g.
Breakfast: Kaki, Das Volle Korn Katen, So Leicht (5% Fett), Braeburn Äpfeln, Kaffee, Gurke (mit Schale). Lunch: Jägerrahmschnitzel, Birnen. Dinner: Milchsalat, Cremig Leicht, So Leicht (5% Fett), Das Volle Korn Katen. Snacks/Other: Basica Instant, Kiwi. more...
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Losing 9.8 kg a Week
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Abnehm-Kay's Weight History
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