Weigh In record (no journal entry) for 21 March 2019
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68 kg
Lost so far: 1 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 39.59g | Prot: 53.23g | Carbs: 187.56g.
Breakfast: Ser Yogurt Descremado, CasanCrem CasanCrem Light, Pan Integral Tostado. Lunch: Banana, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Calabaza Cocinada, Palta, Arroz con Atun. Dinner: Naranjas, Knorr Sopa Quick Light Vegetales, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Lentejas Hervidas. Snacks/Other: Ser Yogurt Descremado, CasanCrem CasanCrem Light, Pan Integral Tostado. more...
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Losing 0.2 kg a Week
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ferailup's Weight History
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