lilay698's Journal, 25 Mar 19

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кд

68.1 kg Lost so far: 9.5 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2019:

1179 kcal

Fat: 56.09g | Prot: 89.06g | Carbs: 78.96g. Breakfast: Чай с Молоком, Каша Рисовая на Молоке. Lunch: Свиная Отбивная, Салат Овощной с Маслом. Dinner: Огурец (с Кожурой), Запеченная или Жаренная Рыба. Snacks/Other: Dr. Korner Слайсы, Груша. more...

703 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...

Gaining 1.4 kg a Week

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lilay698's Journal, 25 Mar 19

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lilay698's Weight History