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Angélica De Almeida
Journal
25 Mar 19
Angélica De Almeida's Journal, 25 Mar 19
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Weigh In record (no journal entry) for 25 March 2019
65.6 kg
Lost so far:
4.5 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2019:
630 kcal
Fat: 15.87g | Prot: 16.93g | Carbs: 102.38g.
Breakfast:
Goji Berry, Brasil Frutt Amêndoa Natural, Vila Oliva Damasco Seco.
Lunch:
Caqui, Vila Oliva Damasco Seco.
Snacks/Other:
Dori Bala de Hortelã, Omelete ou Ovos Mexidos com Queijo.
more...
2574 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Trampolining - 30 minutes, Treadmill - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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Angélica De Almeida's Weight History
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