Weigh In record (no journal entry) for 25 March 2019
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68.4 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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613 kcal
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Fat: 35.01g | Prot: 26.58g | Carbs: 47.92g.
Breakfast: Salmon Cake or Patty, Lettuce Salad with Avocado, Tomato, and/or Carrots, Poached Egg, Great Value Unsalted Sweet Cream Butter Sticks, Quaker Smooth & Creamy Quick Grits. more...
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Gaining 0.4 kg a Week
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dianaoh07's Weight History
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