Weigh In record (no journal entry) for 25 March 2019
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65.9 kg
Lost so far: 3.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 33.06g | Prot: 68.80g | Carbs: 139.12g.
Breakfast: Ser Yogurt Firme. Lunch: Zapallito Relleno, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco, Manzana. Dinner: SanCor Queso Porsalut Light, Ser Flan con Caramelo, Granja del Sol Milanesa de Soja, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Tostadas de Pan Integral, CasanCrem CasanCrem Light, Ser Yogurt Firme. more...
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1805 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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ferailup's Weight History
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