Weigh In record (no journal entry) for 09 November 2012
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90.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2012:
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1858 kcal
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Fat: 73.82g | Prot: 80.19g | Carbs: 191.76g.
Breakfast: сдоба, икра минтая, хлеб, масло, манная каша, кофе. Lunch: конфета, соус, рыба, пюре. Dinner: виски, сыр, пицца. more...
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Losing 4.2 kg a Week
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