Weigh In record (no journal entry) for 11 November 2018
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89 kg
Lost so far: 0.6 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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601 kcal
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Fat: 38.81g | Prot: 51.73g | Carbs: 12.77g.
Breakfast: Ovo Mexido. Lunch: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Tomates, Alface. Dinner: Perdigão Presunto, Omelete. Snacks/Other: Estrela do Oriente Castanha do Pará. more...
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Gaining 0.3 kg a Week
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karla branzato's Weight History
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