thaiisatf's Journal, 25 Mar 19

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Weigh In record (no journal entry) for 25 March 2019

114 kg Lost so far: 5 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2019:

969 kcal

Fat: 22.91g | Prot: 97.12g | Carbs: 96.21g. Breakfast: Ovo Cozido. Lunch: Frango Desfiado, Feijão Preto Cozido, Abóbora Moranga, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Carne de Panela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...

475 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Walking (moderate) - 5/kph - 1 hour, Apple Health - 22 hours and 55 minutes. more...

Losing 5.6 kg a Week

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thaiisatf's Journal, 25 Mar 19

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thaiisatf's Weight History