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thaiisatf
Journal
25 Mar 19
thaiisatf's Journal, 25 Mar 19
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Weigh In record (no journal entry) for 25 March 2019
114 kg
Lost so far:
5 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2019:
969 kcal
Fat: 22.91g | Prot: 97.12g | Carbs: 96.21g.
Breakfast:
Ovo Cozido.
Lunch:
Frango Desfiado, Feijão Preto Cozido, Abóbora Moranga, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Dinner:
Carne de Panela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
more...
475 kcal
Exercise:
Abdominal (Sit Ups) - 5 minutes, Walking (moderate) - 5/kph - 1 hour, Apple Health - 22 hours and 55 minutes.
more...
Losing 5.6 kg a Week
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thaiisatf's Weight History
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