Weigh In record (no journal entry) for 25 March 2019
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82.6 kg
Lost so far: 11.2 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 55.75g | Prot: 95.63g | Carbs: 119.65g.
Breakfast: Great Value Hard Boiled Eggs, Health Ade Pink Lady Apple Kombucha. Lunch: Dannon Oikos Triple Zero - Apple Cinnamon, Little Salad Bar Cranberry Almond Chicken Salad, Fit & Active Flatbread 100% Whole Wheat. Dinner: Cooked Carrots (from Fresh), Red Potatoes (Flesh and Skin), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Hidden Valley Buttermilk Ranch Dressing, Raw Vegetable. more...
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Gaining 1.0 kg a Week
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 Comments
Trying to get back on track. The medication I'm on feels like it wipes out my energy to do anything. I have to fight back.
25 Mar 19 by member: Kegs2116
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Kegs2116's Weight History
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